Trauma: Understanding and Healing

Processing trauma requires a solid, supportive foundation. Before engaging in deep trauma processing, equipping your nervous system with practical tools, self-regulation strategies, and peer support helps you navigate the recovery process with greater confidence and ease.

Trauma: Understanding and Healing is a structured, 3 to 4-week virtual therapy group designed specifically for men preparing for individual EMDR (Eye Movement Desensitization and Reprocessing) therapy.

Whether you are already working with an individual therapist or getting ready to begin trauma work, this group provides dedicated support through EMDR Phase 2 (Preparation & Stabilization). Together, we explore how trauma impacts the brain and body, practice core stabilization skills, and build a clearer path toward long-term healing.

What We Cover & Support

This group provides a blend of actionable skills, psychoeducation, and practical preparation for individual therapy:

• Understanding the Brain & Trauma Response: Learn the neuroscience behind trauma, hypervigilance, and nervous system survival responses (fight/flight/freeze).

• EMDR Resourcing & Stabilization: Practice essential EMDR self-soothing tools—including the Safe/Calm State, Container Exercise, and grounding techniques—to manage emotional intensity.

• Coping Strategies & Self-Regulation: Gain practical, real-world tools to lower anxiety, handle triggers, and bring your body back into balance.

• Timeline & Memory Mapping: Organize key life events and build a personal timeline to help structure your upcoming individual processing sessions.

• Peer Support & Shared Experience: Connect with a small group of men in a confidential, focused environment to share insights and normalize the recovery process.

Who Is This Group For?

This group is tailored for adult men who:

• Plan to begin individual EMDR therapy and want to build a strong foundation first.

• Are currently in therapy and seeking dedicated stabilization and grounding tools.

• Experience hypervigilance, chronic stress, or persistent anxiety.

• Want the shared encouragement and perspective of a supportive peer group.

Group Details & Coverage

• Format: 100% Virtual (Secured via HIPAA-compliant Telehealth)

• Duration: 3 to 4 Weeks (90-minute weekly sessions)

• Self-Pay Investment: $50 per session

• Insurance Accepted: Medicaid, Aetna, UnitedHealthcare, UMR, Cigna

Take the Next Step Toward Healing

Building stability and support is the first step in successful trauma processing. Reach out today to schedule a brief consultation and see if this group aligns with your goals.

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