Trauma: Understanding and Healing

Reaching out for help with past trauma can feel daunting, but you don’t have to carry it alone. Trauma: Understanding and Healing is a structured, time-bound group designed specifically for men who are ready to make sense of their past experiences, learn practical tools for emotional regulation, and find connection with others on a similar journey.

Is This Group Right for You?

This group may be a good fit if you are a man experiencing:

• Overwhelming stress or hypervigilance that makes it difficult to relax or feel safe.
• Patterns of emotional avoidance, anger, or feeling disconnected from yourself and others.
• Difficulty navigating relationships due to past painful experiences or unresolved hurt.
• A desire to understand the impact of trauma on your mind and body in a structured, supportive setting.

What to Expect

Over the course of 6 to 8 weeks, we will explore the foundations of trauma recovery together in a safe, confidential, and practical virtual environment.

Rather than focusing solely on re-telling trauma stories, this group focuses on:

• Psychoeducation: Understanding how trauma impacts the nervous system and body.
• Symptom Management: Learning concrete grounding techniques and coping strategies.
• Peer Connection: Reducing isolation by sharing space with men who understand the weight of what you’re carrying.

Group Details & Logistics

• Format: 100% Virtual (Telehealth)
• Duration: 6–8 Weeks
• Investment: $45 per session

Insurance Accepted

We are in-network with the following providers:

• UnitedHealthcare / UMR
• Aetna
• Cigna
• Medicaid

Ready to Take the Next Step?

Space is limited to ensure a focused, cohesive group dynamic. Prior to joining, a brief initial consultation call is required to make sure the group aligns with your goals. Reach out today to get started.